High intensity interval training (HIIT) such as metafit sets your metabolism on fire and maximises your cardio fitness in less than 30 mins. Body weighted and explosive movements tailored to all levels. Maximum rewards for minimal time!
A-Team fight training has at least two Coaches per sessions allowing students to experience one on one pad work time with our Head Coach. This close attention giving students the opportunity to refine technique and get feedback on an individual level.
Learn to get light on your feet with different footwork drills using floor patterns and games to really get those legs moving.
Join our boxing fitness classes to boost cardio whilst at the same time learning basic boxing technique from experienced coaches. Partner up and get the 6 basic punches and pad holding technique down pat and experience the full body work-out that is boxing