Our Group Fitness Classes
Functional training with weights and core exercisesYoga
Foundation yoga sequence suitable for all levels of strength, flexibility and fitnessHIIT (High Intensity Interval Training)
Combines traditional body-weight exercises with the latest interval techniques to set your metabolism on fire.
is the new skinny
Skinny is so ‘old news’. Now is the time to achieve STRONG! It all starts with a strong mind, added with a strong soul plus a pinch of courage and you end up making a STRONG BODY! A-Team offers a safe & supportive training space where you can really achieve the best version of YOU and we promise this won’t have anything to do with your dress size.