Group Fitness

& Yoga

Small group training offering tailored, individualised programs in a safe, non-intimidating gym environment. Fully supervised by high profile coaches. Classes include strength & conditioning; boxing fitness; yoga and metafit.

Amateur

Boxing

Amateur boxing training with Head Coach Kim Heta, former heavyweight Asia Pacific Title Champion 2008. Assistant Coach Louise Heta, current pound for pound Australian female Masters Champion 2018.

Youth

Program

Youth boxing (10 - 16 yrs) with amateur boxer and assistant Coach Lou Heta. Youth Strength (12 - 18 yrs) with Level 1 ASCA Strength & Conditioning Coach Kim Heta. There's no other program like this out there!

Dietitian

& Nutrition

Individual and small group nutrition consultations available with Sports Dietitian Louise Heta. Louise consulted to the Australian Swimming Team (2006-2008) and Western Bulldogs Football Club (2007 -2010). She is a non-diet approach dietitian and an expert in high performance sports nutrition.

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Strong
is the new skinny

Skinny is so ‘old news’. Now is the time to achieve STRONG! It all starts with a strong mind, added with a strong soul plus a pinch of courage and you end up making a STRONG BODY! A-Team offers a safe & supportive training space where you can really achieve the best version of YOU and we promise this won’t have anything to do with your dress size.

Prices

Choose your plan

Casual Visit (once off)

$ 25
  • Any Group Fitness Class
  • No Contract
  • Boxing Fight Training
  • Individual gym program
  • Gym floor access

10 Class Pass

$ 200
  • Any Group Fitness Class
  • No Contract
  • Boxing Fight Training
  • Individual gym program
  • Gym floor access

Group Fitness Unlimited

$ 40 / wk
  • Any Group Fitness Class
  • No Contract
  • Boxing Fight Training
  • Individual gym program
  • Gym floor access
Our Staff

Meet our coaches

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Kim Heta

Boxing

Lou Heta

Dietitian

Case Studies

What our clients say

Jennifer T
Great workout today with Lou & Kim for our first metafit class.
Hannah Y
Such a comfortable and welcoming place to be. Everyone is so friendly. I love it. You guys rock
 

Mutena S
Kim and Lou are wonderful. Very attentive to individual needs and making sure you get the best out of every single class! Love all the classes, they keep me motivated!
Our blog

Recent Group Fitness News

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