Group Fitness

& Yoga

Small group training offering tailored, individualised programs in a safe, non-intimidating gym environment. Fully supervised by high profile coaches. Classes include strength & conditioning; boxing fitness; yoga and metafit.

Amateur

Boxing

Amateur boxing training with Head Coach Kim Heta, former heavyweight Asia Pacific Title Champion 2008. Assistant Coach Louise Heta, current pound for pound Australian female Masters Champion 2018.

Youth

Program

Youth boxing (10 - 16 yrs) with amateur boxer and assistant Coach Lou Heta. Youth Strength (12 - 18 yrs) with Level 1 ASCA Strength & Conditioning Coach Kim Heta. There's no other program like this out there!

Dietitian

& Nutrition

Individual and small group nutrition consultations available with Sports Dietitian Louise Heta. Louise consulted to the Australian Swimming Team (2006-2008) and Western Bulldogs Football Club (2007 -2010). She is a non-diet approach dietitian and an expert in high performance sports nutrition.

.

Be Kind
Nourish, nurture & appreciate your body

Time to let go of dieting, food rules and disordered eating. Using the non-diet approach learn to listen to your body and understand your hunger and fullness signals. Understand the principles of mindful eating and intuitive eating so you can break free from the endless dieting cycles that continue to fail us!

Prices

Choose your plan

Dietitian Counselling

$ 160 / $ 85
  • Individualised nutrition plan
  • Group therapy sessions
  • Regular follow-up
  • Specific work-shops
  • Out of hours support

Group Sessions

$ 55
  • Individualised nutrition plan
  • Group therapy sessions
  • Regular follow-up
  • Specific work-shops
  • Out of hours support

Sports Nutrition

$ 160/ $ 85
  • Individualised nutrition plan
  • Group therapy sessions
  • Regular follow-up
  • Specific work-shops
  • Out of hours support
Our Staff

Meet our coaches

Kim Heta

Boxing

Lou Heta

Dietitian

Case Studies

What our clients say

Jennifer T
Great workout today with Lou & Kim for our first metafit class.
Hannah Y
Such a comfortable and welcoming place to be. Everyone is so friendly. I love it. You guys rock
 

Mutena S
Kim and Lou are wonderful. Very attentive to individual needs and making sure you get the best out of every single class! Love all the classes, they keep me motivated!
Our blog

Recent Dietitian News

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