Group Fitness

& Yoga

Small group training offering tailored, individualised programs in a safe, non-intimidating gym environment. Fully supervised by high profile coaches. Classes include strength & conditioning; boxing fitness; yoga and metafit.

Amateur

Boxing

Amateur boxing training with Head Coach Kim Heta, former heavyweight Asia Pacific Title Champion 2008. Assistant Coach Louise Heta, current pound for pound Australian female Masters Champion 2018.

Youth

Program

Youth boxing (10 - 16 yrs) with amateur boxer and assistant Coach Lou Heta. Youth Strength (12 - 18 yrs) with Level 1 ASCA Strength & Conditioning Coach Kim Heta. There's no other program like this out there!

Dietitian

& Nutrition

Individual and small group nutrition consultations available with Sports Dietitian Louise Heta. Louise consulted to the Australian Swimming Team (2006-2008) and Western Bulldogs Football Club (2007 -2010). She is a non-diet approach dietitian and an expert in high performance sports nutrition.

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Boxing Training

Boxing training for amateur boxers or those wanting to train like a boxer. Learn authentic technique and be coached by a former heavyweight champion. Catering for all including junior, female and masters athletes.

from $40 / wk
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Boxing & Weights for children

Youth program offering boxing (Ages 10 - 16) & weight training (Ages 12 - 18). Children learn basic movements and techniques to ensure safe and effective outcomes in a fun and supportive group setting.

from $200 / term
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Group Fitness & Yoga

Small group fitness classes offering individualised programs fully supervised by our high profile coaches. Classes include boxing fitness; metafit; strength & conditioning and yoga. Get the support you need for the results you want!

from $40 / wk
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Sports Dietitian & Nutrition

Get you nutrition on track too with our on-site fully accredited Sports Dietitian offering one on one consultations covering performance nutrition; non-diet approach; and all things health & food!

from $85
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Benefits

Of Boxing

Boxing is one of the most demanding but also most rewarding forms of exercise. It conditions your entire body and provides one of the most challenging and enjoyable workouts of any sport. Boxing is a high-intensity full body workout that can accommodate for all levels of strength & fitness and can enjoyed by beginner to advanced participants of all ages.

  • self discipline
  • reaction time
  • coordination
  • endurance
  • self confidence
  • strength
  • stress relief
About us

Our Team Benefits

  • High Profile Coaches
    Head Coach - former Asia Pacific Heavyweight Champion (2008) Assistant Coach - Current female Australian Masters middle weight & pound for pound champion (2018)
  • State-of-the-art high performance training facility
    Enjoy the use of our high quality equipment including a 5 x 5m boxing ring, top of the range flooring and Olympic style weight lifting area. All this in a eye catching, motivating and trendy training area.
  • Reasonable prices
    Option of casual visits or get the ultimate experience with unlimited membership at competitive prices with a unique service a step above the rest!
  • Effective Workouts
    We cover all areas of training the body. Boxing for cardio fitness; metafit to set your metabolism on fire; strength & conditioning to increase lean muscle mass and yoga for flexibility and a strong core. Plus expert nutrition advice to complete the package!
  • Individual approach
    We listen to you and ensure your needs and goals are our first priority. We tailor our programs for individuals and provide a personal service that makes you feel like you are part of our team or as we like to call it 'Our family'.
  • Experience our Culture
    Everyone has a right to train in a safe, non-judgmental training space. We support and nurture our members so they feel comfortable and welcome to be themselves and know no-one is better than anyone, we are all just different!
Our classes

Choose your plan

Youth (16 & under) & Concession

$ 40 / wk
  • Group fitness
  • Boxing training
  • Sparring
  • Personal Coaching
  • Initial Dietitian session

Unlimited Boxing

$ 45 / wk
  • Group fitness
  • Boxing training
  • Sparring
  • Personal Coaching
  • Initial Dietitian session

Masters Boxing (34+)

$ 60 / wk
  • Group fitness
  • Boxing training
  • Sparring
  • Personal Coaching
  • Initial Dietitian session

Start Boxing

with A-Team

To find out more about our boxing program or talk with one of our Coaches leave your details below and we will get back to you.

Boxing

Upcoming Events

A-Team Staff

Meet our team

Our staff & coaches are all passionate about their individual roles ensuring we provide a high quality and consistent service to our clients. We work as a team and collaborate to create the perfect balance of excellence and professionalism, all within a friendly & supportive environment.

Kim Heta

Boxing

Lou Heta

Dietitian

Case Studies

What our clients say

Jennifer T
Great workout today with Lou & Kim for our first metafit class.
Hannah Y
Such a comfortable and welcoming place to be. Everyone is so friendly. I love it. You guys rock
 

Mutena S
Kim and Lou are wonderful. Very attentive to individual needs and making sure you get the best out of every single class! Love all the classes, they keep me motivated!
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