Something for everyone. Find the right class for you.
We provide;
Group Fitness Classes
  • Group Fitness classes for everyday people wanting to experience high quality fully supervised training in a non-intimidating, friendly environment. Groups are small and our instructors are experts in their fields ensuring authentic and safe techniques are taught to all members. Our classes are all beginner and female friendly, and no previous experience is necessary. High quality equipment is supplied for all classes. We also provide group sessions for schools, sports teams, corporate and private groups.


Other services we offer;

Personal Coaching (one on one)
  • Boxing & kickboxing pad work
  • Strength & Conditioning
  • Flexibility and mobility
  • Olympic lifting and free weight training
  • Cross training

Boxing Coaching & Technique Sessions 
  • Amateur fight training with fully licensed boxing coaches
  • Technique & Skill sessions – Supervised sessions to develop boxing technique & skills
  • Professional Development in pad work for personal trainers

Dietitian – see DIETITIAN page

OPEN GYM/Circuit

During this time the gym floor and/or boxing group fitness area is open for members to use. Pleas…


30 min functional movements with a variety of dumbbell, barbell, body weight and cardio exercises…

Boxing Fitness

High intensity boxing class focused on increasing heart rate and improving fitness whilst still e…


This simple 30 min workout combines traditional body weight exercises with the latest HIIT (High …

Youth Strength

Supervised exercise program for boys and girls aged 12 – 18 yrs old using body weight and free we…

Youth Boxing

A class for children between 9 – 15 years old. This class will focus on discipline, respect and a…